Energize, simplify, progress
ELEVATE.
What I stand for
Elev8 by Kait exists to empower ambitious women in the corporate 9–5 world to develop healthy habits and take back control of their energy, body, and confidence
How? through intentional fitness, sustainable nutrition, and proven systems.
My mission: to simplify wellness, prioritize progress over perfection, and help women elevate every area of their life, starting with putting themselves first…
The 8 foundational principles
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Consistency
Results don’t come from perfection — they come from showing up. We focus on building habits that last.
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Time
Your time is valuable. Each workout is 30 minutes or less — no fluff, just results.
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Quality
We train with intention, using efficient, high-impact movements to fine tune your phisique.
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Nutrition
Abs are made in the kitchen. Your plan includes flexible, realistic nutrition guidance.
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Accountability
Real change happens when someone’s in your corner. I’ll keep you supported and on track.
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Mindset
We train the body, but elevate the mind. You’ll build confidence, find clarity, and enhance your mentality.
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Motivation
I’ll be your coach and cheerleader. Together, we’ll reconnect with your “why.”
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Goal Setting
You define success. Whether it’s weight loss, strength, or balance, we build toward it together.
Meet your trainer
Hi, I’m Kaitlyn! I specialize in helping corporate 9–5 women feel confident and empowered in the gym. As a certified personal trainer, glute expert, and nutrition coach, I make working out fun, effective, and part of a lifestyle you love.
Through online coaching, my goal is to be a trusted part of your fitness journey — whether you need guidance, motivation, or accountability. I’m committed to helping you stay consistent, reach your goals, and elevate every area of your life. I can’t wait to work with you!